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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Turn Up The Heat Flow - Preview
Warm your body and build strength with a variety of dynamic movements that also aid your muscles in recovery. This challenging yet fun Vinyasa class includes heat-building pranayama, Sit Ups, Lunges, Mountain Climbers, Single-Legged Chair, and the option for an arm balance. Cool down in Happy Baby and Savasana. This class previously aired on June 27, 2022.
