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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Athletic Flow - Preview
This challenging Vinyasa flow starts and ends with ab work and includes hip-opening, leg-strengthening, and backbending. Practice strong Sun Salutations, Eagle Pose, Revolved Bound Half Moon, Pigeon to Flying Crow, then finish with seated stretches and Savasana. This class previously aired on July 2, 2022.
