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Soft & Steady Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Bring your mind and body back to their natural pace— slow and steady. Enjoy this grounding class that recalibrates your system with twists and an emphasis on even breathing. Highlights include detailed Down Dog, Pigeon, Moon Salutations, Revolved Half Moon, Plank variations, and Bow Pose. This class previously aired on June 27, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes