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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft & Steady Hatha - Preview
Bring your mind and body back to their natural pace— slow and steady. Enjoy this grounding class that recalibrates your system with twists and an emphasis on even breathing. Highlights include detailed Down Dog, Pigeon, Moon Salutations, Revolved Half Moon, Plank variations, and Bow Pose. This class previously aired on June 27, 2022.
