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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Strong Hatha - Preview
Practice key standing postures to build strength and technique that supports the whole of your practice. Start with Crescent Lunge Salutations, then flow steadily through Tree Pose, Revolved Triangle, Extended Side Angle, Warriors, Half Moon, and Hand-To-Big-Toe Pose. This class previously aired on June 29, 2022.
