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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Mobility Flow - Preview
Take time for active stretching throughout this steady-paced flow that benefits full-body mobility. Get to hard-to-reach areas in your shoulders, spine, hips, and legs in Half Split variations, Pyramid Pose, Malasana, Lunges, and Skandasana, then rest in Savasana. This class previously aired on June 24, 2022.
