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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Hips Flow - Preview
Flow steadily through seated, standing, and supine hip-openers to release tight muscles and find relief in your psoas and low back. This feel-good practice includes Triangle Pose, Malasana, and Pigeon Pose and suggests using props to support yourself (especially your back) in deepening postures. This class previously aired on August 2, 2022.
