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Happy Hips Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2 - 30 mins
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Flow steadily through seated, standing, and supine hip-openers to release tight muscles and find relief in your psoas and low back. This feel-good practice includes Triangle Pose, Malasana, and Pigeon Pose and suggests using props to support yourself (especially your back) in deepening postures. This class previously aired on August 2, 2022.

Level

2

Practice

Yoga

Teacher

Props

Strap & block

Intensity

2

Duration

30 minutes