Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Your Everyday Hatha - Preview
This Hatha class includes all the essentials that bring awareness to your body, breath, and presence to become your go-to daily practice. Flow steadily through Lunges and Triangle, then ground and stretch in Half Lord Of The Fish (twist), Camel Pose, and Double Pigeon before finishing in Savasana. This class previously aired on July 14, 2022.
