Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low & Slow Flow - Preview
When you’re feeling stiff and looking to feel good — after a long day or in recovery mode — this slow but strong Vinyasa class is for you. Follow rhythmic, consistent movement to get your energy flowing. Postures include Puppy Pose, Thread The Needle, modified Locust Pose, Heron Pose, Half Split, and Double Pigeon.
