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Compassionate Cancer Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Taking inspiration from the compassionate qualities of the water sign Cancer, this class flows through deep stretches and no-prop Pilates strengthening work to offer yourself care and nourishment. Follow a mild-paced sequence with Single and Double Leg Lift, Criss Cross, Side Plank Dips, and inner thigh work with encouragement to tune in to what feels best. This class previously aired on June 28, 2022.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes