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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Awareness Flow - Preview
This energizing Vinyasa practice focuses on opening postures that add length from head to toe. Recognize significant points throughout your body while moving steadily through Dolphin, Revolved Crescent, Triangle, Half Moon, Pigeon with a quad stretch, and Camel Pose. This class previously aired on June 22, 2022.
