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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To King Pigeon - Preview
Work your way to King Pigeon Pose by using a strap for support in opening postures. This practice honors your process and builds respect for the foundation of poses while moving toward challenging shapes. Peak postures include Bound Hero Pose, Lizard, Wild Thing, Figure Four Chair, and Dancer’s Pose. This class previously aired on June 20, 2022.
