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Ladder Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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This sweaty workout challenges your endurance and a full range of muscles with equal parts cardio and strength work. Pace yourself— there are no full rests! Moves include Tricep Extensions, Jumping Jacks, Crunches, Reverse Lunges, and Goblet Squats. This class previously aired on June 21, 2022.

Level

2

Practice

Fitness

Props

1 weights

Intensity

3

Duration

30 minutes