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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energetic Flow - Preview
Welcome to Dice’s personal practice! A straight-forward flow with some bells and whistles — moments on your hands and feet in a short amount of time. Enjoy the sequence that Dice loves to use regularly, including Salabhasana in Vinyasas, Camel variations, Warrior III, leg-openers, Handstand, and seated Forward Bends. This class previously aired on July 12, 2022.
