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Unconventional Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 45 mins
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Expect a variety of dynamic movement to guide you in thinking outside the traditional yoga asana box. Make your way through a challenging flow centered around Halasana (Plough Pose) as you "rock" through poses including Bridge, Boat, Chair, Warrior III, and Half Moon. Round out with seated postures to finish. This class previously aired on June 27, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes