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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unconventional Flow - Preview
Expect a variety of dynamic movement to guide you in thinking outside the traditional yoga asana box. Make your way through a challenging flow centered around Halasana (Plough Pose) as you "rock" through poses including Bridge, Boat, Chair, Warrior III, and Half Moon. Round out with seated postures to finish. This class previously aired on June 27, 2022.
