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Restore & Renew Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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This Pilates-yoga fusion uses result-driven mindful movements to tone, stretch, and guide you in growing in your practice. Though light and relaxing, this class has a few challenges thrown in to boost energy. Highlights include yoga stretches, Pilates ab work, and a Plank series. This class previously aired on June 21, 2022.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Small stability ball & 2 blocks

Intensity

2

Duration

30 minutes