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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Surrender - Preview
This Hatha practice guides you through slow and steady movement to develop a feeling of ease, countering a stressful day. Flow through Sun Salutations with Lunges and hamstring stretches, then enjoy seated Forward Bends, supine poses, and a restful Savasana. This class previously aired on July 16, 2022.
