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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Winter Solstice Flow - Preview
Align with nature’s cycles using movement and meditation, plus a bonus feature that suggests bringing a candle and journal. Start with introspection to celebrate the changing seasons, then sync your energy in a circular flow that includes Low Lunge, Half Split, Half Moon, and Head-To-Knee Pose. This class previously aired on June 20, 2022 in honor of the Southern Hemisphere’s Winter Solstice.
