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Quiet Time Yin - Preview

Jo Tastula teacher avatar
Yin with Jo Tastula
Level 1 - 30 mins
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This class brings you to your own place of quiet regardless of the inevitable noises of modern life. Enjoy these prop-assisted Yin postures to offer yourself a deep rest: supported Twist, Cobbler’s Pose, and Bridge. This class previously aired on June 13, 2022.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks, blanket & bolster

Intensity

1

Duration

30 minutes