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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dumbbell Strength - Preview
Move through a fast-paced warm-up, then dive into three blocks of strength work (repeated three times) to challenge your entire body. Jumping Jacks and Mountain Climbers prepare you for Suitcase Squats, Jump Squats, Reverse Lunges, Split Jumps, and Plank holds. This class previously aired on December 9, 2022.
