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Counteract Compression Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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Rinse away stress and tension with a variety of elongating spinal movements, twisting poses, and side bending. Find release in this stretchy Hatha sequence that includes Revolved Crescent Lunge, Standing Forward Bend, Revolved Pyramid, and Wide-Legged Standing Forward Bend. This class previously aired on June 13, 2022.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes