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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Counteract Compression Hatha - Preview
Rinse away stress and tension with a variety of elongating spinal movements, twisting poses, and side bending. Find release in this stretchy Hatha sequence that includes Revolved Crescent Lunge, Standing Forward Bend, Revolved Pyramid, and Wide-Legged Standing Forward Bend. This class previously aired on June 13, 2022.
