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Bodyweight Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 30 mins
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Work your entire body in a low-impact way in this Barre class that covers all bases— strength, stability, and muscular endurance. Move steadily through Arm Dancing, a leg series with challenging lifts, and pelvic tucks with the support of a chair for balance. This class previously aired on June 14, 2022.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Chair

Intensity

2

Duration

30 minutes