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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Pilates - Preview
Build full-body strength effectively by focusing on your form and execution with slow, controlled movement. Challenge a range of muscles through Down Dog to Knee Drive, Roll Up & Down, Tricep Extensions with weights, and Single Leg Bends with a band. This class was previously aired on June 17, 2022.
Intensity3Duration45 minutes