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Slow Burn Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 45 mins
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Build full-body strength effectively by focusing on your form and execution with slow, controlled movement. Challenge a range of muscles through Down Dog to Knee Drive, Roll Up & Down, Tricep Extensions with weights, and Single Leg Bends with a band. This class was previously aired on June 17, 2022.

Level

1-2

Practice

Pilates

Props

1 weights & resistance band

Intensity

3

Duration

45 minutes