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Beginner's Mind Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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Explore non-traditional variations in familiar poses and sequences to refresh your perspective on your practice, build strength, and develop technique. Postures include Crescent Lunge, Pigeon, Bow, Triangle, Extended Side Angle, and Bridge. This class previously aired on June 15, 2022.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes