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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Mind Hatha - Preview
Explore non-traditional variations in familiar poses and sequences to refresh your perspective on your practice, build strength, and develop technique. Postures include Crescent Lunge, Pigeon, Bow, Triangle, Extended Side Angle, and Bridge. This class previously aired on June 15, 2022.
