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Aligned & Strong Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 30 mins
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Focus on the strong current running throughout your body while moving through this brisk and opening Hatha practice. Practice Chair Pose and Side Plank variations, Revolved Side Angle, and shoulder work before finishing with Double Pigeon and Savasana feeling well-aligned. This class was previously aired on June 19, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes