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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Aligned & Strong Hatha - Preview
Focus on the strong current running throughout your body while moving through this brisk and opening Hatha practice. Practice Chair Pose and Side Plank variations, Revolved Side Angle, and shoulder work before finishing with Double Pigeon and Savasana feeling well-aligned. This class was previously aired on June 19, 2022.
