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Finding Calm Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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This thoughtful Hatha practice will slow your mind by helping you prioritize presence through a measured-paced flow. Start in Down Dog to connect with your breath, then practice slow Sun Salutations, Triangle, Warrior III, Revolved Half Moon, and Headstand before finishing in mediation. This class previously aired on June 13, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes