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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Calm Hatha - Preview
This thoughtful Hatha practice will slow your mind by helping you prioritize presence through a measured-paced flow. Start in Down Dog to connect with your breath, then practice slow Sun Salutations, Triangle, Warrior III, Revolved Half Moon, and Headstand before finishing in mediation. This class previously aired on June 13, 2022.
