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No Prop Mat Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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This prop-free Pilates class works your core, glutes, and legs and connects your breath with movement to engage your muscles fully. Exercises include Pliés, Squat variations, Roll Downs, Crunches, Table Top work, and some stretchy poses. This class previously aired on June 10, 2022.

Level

2

Practice

Pilates

Intensity

2

Duration

30 minutes