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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Prop Mat Pilates - Preview
This prop-free Pilates class works your core, glutes, and legs and connects your breath with movement to engage your muscles fully. Exercises include Pliés, Squat variations, Roll Downs, Crunches, Table Top work, and some stretchy poses. This class previously aired on June 10, 2022.
