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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Turn Love Inward: Heart Kundalini - Preview
This powerful Kundalini practice dissolves stress and tension while rejuvenating and energizing your heart space. Begin with spinal movements, Breath of Fire, and Three-Part Breath, then build heat with core work, Squats, and dynamic Cat/Cow. This class previously aired on June 22, 2022 and is the third of four classes in Kia’s Turn Love Inward series.
