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HIIT Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 30 mins
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This sweat session challenges your full-body strength and stamina with a mix of repetitive yoga, mat Pilates, ballet, kickboxing, and cardio. Personalize your challenge level with modifications offered throughout, and enhance your workout by keeping your core activated. This class previously aired on June 16, 2022.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 weights, 2 ankle weights & 2 blocks

Intensity

3

Duration

30 minutes