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Grounding Restorative - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1 - 20 mins
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This restorative class grounds your energy by creating shifts in your breath to tune in to your physical body’s connection with the earth. Move slowly through Supine Savasana, Sphinx, Seal Pose, and Supine Twist to finish relaxed. This class previously aired on June 9, 2022.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Intensity

1

Duration

20 minutes