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Turn Love Inward: Breath Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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This mild Kundalini practice emphasizes your breath to bring you inward and feel expansive from the inside out. Start with Bridge Lifts, Reverse Plank, some standing poses, and a Breath of Fire series, then finish with visualization and meditation. This class previously aired on June 8, 2022 and is the second of four classes in Kia’s Turn Love Inward series.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes