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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Turn Love Inward: Breath Kundalini - Preview
This mild Kundalini practice emphasizes your breath to bring you inward and feel expansive from the inside out. Start with Bridge Lifts, Reverse Plank, some standing poses, and a Breath of Fire series, then finish with visualization and meditation. This class previously aired on June 8, 2022 and is the second of four classes in Kia’s Turn Love Inward series.
