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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ujjayi Breath Hatha - Preview
Use the tempo and rhythm of Ujjayi breath to guide your movement and keep your body steady. Flow through lots of backbends and heart-openers, focusing on the back body while practicing Warrior I, Locust, Camel, Bound Bridge, and Shoulder Stand. This class previously aired on June 8, 2022.
