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Hatha For Focus - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 2 - 30 mins
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Welcome more focus and clarity to your mind and body with Nadi Shodhana pranayama and long-held postures. Move slow and steady through this simple sequence that includes Tree Pose, Low Lunge, Wide-Angle Seated Forward Bend, Malasana, and Sphinx. This class previously aired on June 20, 2022.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes