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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Focus - Preview
Welcome more focus and clarity to your mind and body with Nadi Shodhana pranayama and long-held postures. Move slow and steady through this simple sequence that includes Tree Pose, Low Lunge, Wide-Angle Seated Forward Bend, Malasana, and Sphinx. This class previously aired on June 20, 2022.
