Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Inversions Flow - Preview
Strengthen your upper body, core, and hips in a standing sequence to prepare to explore a variety of inversions and arm balances. This challenging practice includes higher-level postures like Sirsasana II, Side Crow, Handstand, and Shoulder Stand. Options are offered throughout to match your skill level. This class was previously aired on June 8, 2022.
