Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Zen - Preview
Let everything go and drop into movement. Focus on technique, then simply flow with your breath and feel your way through the sequence. Start with seated postures, then build heat in a standing series with Warrior II, Revolved Crescent, Skandasana, and Triangle before finishing in Savasana. This class was previously aired on June 7, 2022.
