International Day of Yoga invites people around the globe on June 21 to honor yoga’s ancient traditions of movement, breathwork, and meditation. This Hatha class honors the holiday and includes all these aspects for a complete practice, finding balance in your body, breath, mind, and energy. Start with quiet inquiry in Supta Baddha Konasana, then challenge yourself through Triangle, Half Moon, Tree Pose, and Side Plank. Finish with seated poses, Alternate Nostril Breathing, and Savasana. This class previously aired on June 20, 2022.