Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Int'l Day Of Yoga Hatha - Preview
International Day of Yoga invites people around the globe on June 21 to honor yoga’s ancient traditions of movement, breathwork, and meditation. This Hatha class honors the holiday and includes all these aspects for a complete practice, finding balance in your body, breath, mind, and energy. Start with quiet inquiry in Supta Baddha Konasana, then challenge yourself through Triangle, Half Moon, Tree Pose, and Side Plank. Finish with seated poses, Alternate Nostril Breathing, and Savasana. This class previously aired on June 20, 2022.
