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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reduce Tension Hatha - Preview
Relax your mind and body in this Hatha practice that includes long holds in familiar postures accompanied by a variation of Viloma pranayama. Find your calm in Low Lunge variations, Wide-Legged Forward Fold, Hanumanasana (Monkey Pose), Pigeon, and Revolved Head-To-Knee Pose. This class was previously aired on June 6, 2022.
