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On The Go Yoga Conditioning - Preview

Katie Baki teacher avatar
Yoga Conditioning with Katie Baki
Level 2 - 20 mins
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This Yoga Conditioning class is designed for you to take class anywhere. Focusing on core strength and hip mobility, work through supine Butterfly Bridge, Side Plank with Clam Shell, Malasana Squat variations, 90/90 hip work, then finish with a spinal twist. Remember to save and download for those no-service moments! This class was previously aired on June 6, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

3

Duration

20 minutes