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Yin To Wind Down - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1 - 30 mins
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This calm, gentle sequence of breath-infused poses guides your body in releasing tension and stress; a great class to unwind after a long week or busy day. Postures include Child’s Pose, Sleeping Swan, Half Butterfly, Deer Pose, and Legs Up The Wall. This class was previously aired on June 3, 2022. Props Suggested: a block, blanket, bolster, and strap.

Level

1

Practice

Yoga

Teacher

Props

Block, blanket & strap

Intensity

1

Duration

30 minutes