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Boost Digestion Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 30 mins
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Use a variety of deep breathing techniques along with heart-openers, twists, and rhythmic movement to support your inner body. This energizing class includes Viloma, Kapalabhati, and Uddinyana Bandha pranayama plus Sun Salutations, Wide-Legged Standing Forward Bend, and Supta Baddha Konasana. This class was previously aired on June 2, 2022.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks & blanket

Intensity

2

Duration

30 minutes