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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Boost Digestion Flow - Preview
Use a variety of deep breathing techniques along with heart-openers, twists, and rhythmic movement to support your inner body. This energizing class includes Viloma, Kapalabhati, and Uddinyana Bandha pranayama plus Sun Salutations, Wide-Legged Standing Forward Bend, and Supta Baddha Konasana. This class was previously aired on June 2, 2022.
