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Hatha For Leg Injury - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 30 mins
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This Hatha practice is anchored in lower body recovery; no standing is necessary as all postures are supine and use a stool or wall for support. Focus on your hips, legs, low back, and core in Legs Up The Wall, Supta Baddha Konasana, Supine Figure Four, Eagle Crunches, and Savasana. This class previously aired on June 23, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes