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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Leg Injury - Preview
This Hatha practice is anchored in lower body recovery; no standing is necessary as all postures are supine and use a stool or wall for support. Focus on your hips, legs, low back, and core in Legs Up The Wall, Supta Baddha Konasana, Supine Figure Four, Eagle Crunches, and Savasana. This class previously aired on June 23, 2022.
