This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through a rigorous and well balanced flow that focuses on strength and heat building. If you are seeking a straight up yoga workout, this is for you! Sequence includes, core strengthening, sun salutes, standing and balancing poses, handstand, danurasana, urdvha danurasa, and pigeon pose. Get your flow on!