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Sweaty Fun Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 3 - 60 mins
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This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through a rigorous and well balanced flow that focuses on strength and heat building. If you are seeking a straight up yoga workout, this is for you! Sequence includes, core strengthening, sun salutes, standing and balancing poses, handstand, danurasana, urdvha danurasa, and pigeon pose. Get your flow on!

Level

3

Practice

Yoga

Duration

60 minutes