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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Holds Hatha - Preview
Get to know some postures’ energetic and strengthening capabilities more in depth by using long, strong holds. Practice Plank, Warrior II, Malasana, Crow, and Boat Pose for 5-10 even breaths before finishing in Savasana. This class was previously aired on June 1, 2022.
