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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Clarity Flow - Preview
This slow and steady Vinyasa class blends pranayama with fluid movement to support clarity in meditation. Start with Bridge Pose and Kapalabhati Pranayama, then move through High Lunge and Warrior variations. Complete your practice with Alkaline Breathing and Savasana feeling unclouded. This class was previously aired on June 3, 2022.
