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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mat Pilates With Light Weights - Preview
Add a set of light weights (1-5 lbs.) to this mat Pilates routine to work your upper body while focusing on proper engagement in your core. Put your balance and strength to the test while moving through Roll Down, Tricep Extension, Lateral Raises, and Plank Work, then finish with a quick stretch. This class was previously aired on June 7, 2022.
