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Mat Pilates With Light Weights - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Add a set of light weights to this mat Pilates routine to work your upper body while focusing on proper engagement in your core. Put your balance and strength to the test while moving through Roll Down, Tricep Extension, Lateral Raises, and Plank Work, then finish with a quick stretch. This class was previously aired on June 7, 2022. Props Required: 1-5 lb. hand weights.

Level

2

Practice

Pilates

Teacher

Props

1 weights

Intensity

2

Duration

30 minutes