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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
When you’re short on time but want to move and sweat, this class is for you. Strengthen your core, legs, and shoulders through a Boat Pose series, various Lunges, Warrior II with side crunches, and Dolphin Pose variations. This class was previously aired on May 30, 2022.