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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Balance Workshop - Preview
Take the next step in your practice to learn fundamentals for arm balances. This workshop-style class zeroes in on your hands, shoulders, and spine to walk you through the beginning stages of Crow and Crane poses via Table Top, scapular Push Ups, and Chaturanga. This class was previously aired on June 7, 2022. Props Required: 2 blocks.
