Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Presence Restorative - Preview
Guide your mind to be completely present as you breathe into quiet yet active restorative poses. Start in the most simple expression, then safely deepen to sink in while using props for support. Postures include Child’s Pose variation, Standing Forward Bend, leg-focused stretches, and supported Bridge. This class was previously aired on May 26, 2022. Props Suggested: 1 bolster, 2 blankets, and 2 blocks.
Intensity1Duration45 minutes