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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Level Up Low Body Barre - Preview
Prepare your lower body for a proper burn! This Barre class works your muscles to the fullest, strengthening and toning your legs with intention. Work through a challenging standing glute series that keeps your core activated, then a Bridge series for your inner and outer thighs. This class was previously aired on May 30, 2022. Props Required: a chair. Props Suggested: 1 small stability ball, 1 resistance loop, and ankle weights.
Intensity2Duration30 minutes