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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ignite Your Fire Kundalini - Preview
Focus on building heat from within using Breath of Fire and lots of dynamic movement to move mind-body stagnation and elevate to your highest potential. Practice Sun Salutations, Leg Lifts, Seated Forward Fold, and side body stretches, then cool down with breathwork and Savasana. This class was previously aired on May 25, 2022.
