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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips & Hamstrings Hatha - Preview
This prop-assisted Hatha practice moves slowly with the intention to free up space in your pelvic region, low back, and hamstrings. Find a sense of release while moving through Bridge, Reclined Hand-To-Big-Toe Pose, Pigeon Prep, Half Splits, and Frog Pose. This class was previously aired on May 31, 2022. Props Required: 1 strap. Props Suggested: 2 blocks.
